Baking chocolate, mexican, squares is a type of Sweets. The most significant nutrients in Baking chocolate, mexican, squares are listed below.
Water
|
1.59 g
|
1.59
|
g
|
Energy (calorie)
|
426 kcal
|
426
|
kcal
|
Energy (joule)
|
1782 kJ
|
1782
|
kJ
|
Protein
|
3.64 g
|
3.64
|
g
|
Total lipid (fat)
|
15.59 g
|
15.59
|
g
|
Ash
|
1.34 g
|
1.34
|
g
|
Carbohydrate, by difference
|
77.41 g
|
77.41
|
g
|
Fiber, total dietary
|
4 g
|
4
|
g
|
Sugars, total
|
69.4 g
|
69.4
|
g
|
Calcium, Ca
|
34 mg
|
34
|
mg
|
Iron, Fe
|
2.18 mg
|
2.18
|
mg
|
Magnesium, Mg
|
95 mg
|
95
|
mg
|
Phosphorus, P
|
142 mg
|
142
|
mg
|
Potassium, K
|
397 mg
|
397
|
mg
|
Sodium, Na
|
3 mg
|
3
|
mg
|
Zinc, Zn
|
1.26 mg
|
1.26
|
mg
|
Copper, Cu
|
0.67 mg
|
0.67
|
mg
|
Manganese, Mn
|
0.449 mg
|
0.449
|
mg
|
Selenium, Se
|
1.8 µg
|
1.8
|
µg
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
Thiamin
|
0.057 mg
|
0.057
|
mg
|
Riboflavin
|
0.105 mg
|
0.105
|
mg
|
Niacin
|
1.829 mg
|
1.829
|
mg
|
Pantothenic acid
|
0.18 mg
|
0.18
|
mg
|
Vitamin B-6
|
0.034 mg
|
0.034
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
45.6 mg
|
45.6
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
7 µg
|
7
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.36 mg
|
0.36
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.2 µg
|
2.2
|
µg
|
Fatty acids, total saturated
|
8.606 g
|
8.606
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.628 g
|
3.628
|
g
|
18:0 octadecanoic, stearic fatty acid
|
4.705 g
|
4.705
|
g
|
Fatty acids, total monounsaturated
|
5.044 g
|
5.044
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.037 g
|
0.037
|
g
|
18:1 undifferentiated
|
5.007 g
|
5.007
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.162 g
|
1.162
|
g
|
18:2 undifferentiated
|
0.942 g
|
0.942
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.072 g
|
0.072
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.148 g
|
0.148
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
14 mg
|
14
|
mg
|
Theobromine
|
231 mg
|
231
|
mg
|